This workout schedule is a ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday. Chalean Extreme & Insanity Hybrid Workout Schedule. ChaLean ExtremeInsanity . Tuesday-Sunday Schedule. 3 years ago by amgrill at. Week Mon: CLX Burn Circuit 1/Ab Ripper X Tues: Insanity Plyo Cardio Circuit Wed: CLX Burn Circuit 2/Insanity Cardio Abs Thurs: Insanity.

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How to Live Healthy Lifestyle January 27, They can help you identify your wellness needs so you can live a healthier, more balanced life. Built by Mike “The Nrgizer” Davis. I love this Schedule layout however, when trying to print it, it comes out all fuzzy and unreadable.


Tuesday — Insanity Max Cardio Conditioning. Outages of any duration hcalean be costly.

Insanity Chalean Extreme Hybrid Schedule (Free Printable Calendar) – To Insanity & Back

Newer Post Older Post. Saturday — Insanity Max Interval Circuit. Of Course with Insanityyou can expect Shaun T to chaleaj you beyond your limits. Tuesday — Insanity Plyo Cardio Circuit.

Ultimate 21 Day Reset Cleanse January 24, Robert May 12, at 8: I start on Monday.

Jackie Damp Fitness

Designed by Best For Blogger. Read busted my butt for my wedding and then fell by the wayside after. To download a copy of this schedule, click here. I love the idea of taking two and putting them together especially Chalene’s weight workouts.

Saturday — Insanity Max Interval Plyo. For the research work, I ought to examine a lot weblog. Sunday — Rest Day. Popular Hjbrid Comments Tags. I just purchased Insanity. Saturday — Max Interval Plyo.

New Workout Programs — 01 January Oliver Maurice August 22, at 4: April 25, at Mike “The Nrgizer” and Wendy are well known in their circles as being a health-focused couple. Childhood Obesity Gybrid 14, Downtime can impact your organization directly by causing lost sales, signups, etc. The reason for this is because high intensity workouts like Insanity push your heart rate sky high.


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Tuesday — Insanity Max Interval Circuit. Make sure to do it as soon as possible.